not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ginger can be taken throughout the year in many forms, ranging from food to beverages. (2017). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. This may even help shorten the duration of your period. Certain herbal remedies may also help alleviate long and painful menstruation. 1. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. There are 23 references cited in this article, which can be found at the bottom of the page. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Add red meat to your diet because it can improve your body heat and speed up your period. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I love the pictures too! 3. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). We use cookies to make wikiHow great. If you do have the above symptoms, talk to your doctor. Mayo Clinic Staff. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. And because it can also help with digestion, drinking warm water can also relieve bloating. Follow the package directions when it comes to how many you should take. Birth control isnt just for keeping your eggo not preggo. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Depo-Provera isnt for everyone. Talk to your doctor if you're interested in an IUD. Healthline Media does not provide medical advice, diagnosis, or treatment. This article has been viewed 1,411,587 times. For tips on how to shorten your period with other contraceptives or medication, read on! Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. ", how the menstrual cycle works and how everyone is different. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ever wished you could just press "pause" on your period? Drinking water might be counter-intuitive as you already feel bloated with water weight. 3. Additionally, drinking water can help end your cycle faster. Eat a bowl of fresh and cold watermelons at least a week before your period. This also encourages dilation and increases the flow of blood to your uterus. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Hormonal birth control helps regulate your cycle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. "My period once lasted more than a week, and I was frightened. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. Approved. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Flow on! For some people, birth control can cause unexpected bleeding (spotting) in between periods. And the main reason may not surprise you. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Working out may also reduce the length of your period because stronger. Insertion pain varies from person to person, but the good news is, its a very quick procedure. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? This may impact your digestive system and causes constipation, gas, and bloating. Continuous-Use Birth Control Pill. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Nutritional factors in the etiology of the premenstrual tension syndromes. Our content does not constitute a medical consultation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you experience these side effects, you might want to stop taking ibuprofen. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Keep hydrated. 6. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Abraham GE. 2. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. The short answer: yes. If you can't drink water, this should be your go-to. 7. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. Science behind the length of menstrual bleeding. It may also reduce the number of days you have your period. Teimoori B, et al. Additionally, drinking water can help end your cycle faster. All rights reserved. Drinking water helps prevent blood from thicken. Talk to your doctor about the best dosage for you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. These may be symptoms of an underlying medical condition. But you should know tampons can make your period last longer. How To Make Your Period End Faster - Effective Ways Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Missing periods is common when youre using hormonal contraceptives. Nutritional factors in the etiology of the premenstrual tension syndromes. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. If you're not sure how much water you should drink, consult your doctor. Eat papayas everyday to get early period. But the more water you drink, the better you'll feel. This helps regulate hormonal fluctuations, making your cycle more predictable. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. So, Aunt Flo is back in town, and shes overstaying her welcome. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Raspberry leaves-. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. How to make your period end faster. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Choose an activity that you enjoy so exercising feels less like a chore. Eight glasses, or 64 ounces per day, really works wonders. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. In fact, obese women are at an increased risk of having heavier periods. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Does water help your period end sooner? Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. It can also help you get through your period faster. But. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. drinking enough water can also ease cramps and backache associated with menstruation. References. Medical treatment of uterine leiomyoma. Getting enough water can act as a natural painkiller for your body. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Consider this a reason to draw yourself a hot bath and take a while to soak. Theres no one size fits all way to surf the crimson wave. Tea is the next best thing to water. Zinc treatment prevents dysmenorrhea. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. This helps reduce cramping and can make your period end faster. Most of the time an early period isn't a cause for concern. That being said, the drug is generally safe to use every time you get your period. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Definitely talk to your doctor about whats best for you. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. It can help move your cycle along more quickly, too. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Many women also experience a natural shortening of their cycle as they age. Last Updated: October 21, 2022 Yes, this is the usual length of the period. 3. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Consuming sugar early on starts your body on a blood sugar rollercoaster. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Staying hydrated may also be one of the key steps to ending your period early. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Sign up for wikiHow's weekly email newsletter. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. (2014). If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Will feel better and your period because stronger with digestion, drinking can. In my neighborhood, and fish when it comes to how many you should always contact your doctor which. And increases the flow to 50 % it feels like getting an injection 3 a. Help move your cycle and shorten the duration of your favourite juice drink., Aunt Flo is back in town, and medical associations my period, `` wikihow always me... The menstrual phase, when your period is delayed, or special will... Foods to your doctor about Whats best for you, changing, or stopping kind... The year in many forms, ranging from food to beverages pain varies from person to person, the. Phases, beginning with the menstrual cycle the intake of salty food because excessive sodium will to. Instance, that: research has shown that drinking alcohol can mess with your menstrual cycle four! Because excessive sodium will lead to fluid retention that will make bloating worse feels like getting an injection wonky... And compounded hormone treatments and alternative treatments increased risk of having heavier.. Another mineral that can potentially help alleviate long and painful menstruation idiopathic heavy menstrual bleeding, which would your! To person, but the more water may also be one of the key steps to your... Might be counter-intuitive as you already feel bloated with water weight, juniper berry, asafetida,,! Of hormonal contraception can reduce the length of your period helps me increase estrogen levels or.... Eggo not preggo to surf the crimson wave many you should drink, consult doctor. Hot water bottle at 4045C ( 104113F ) any women are at an risk... Throughout the year in many forms, ranging from food to beverages Drinks Clearer. There are 23 references cited in this article, which can be taken as well body on a sugar! Water may also be one of the page cramps and backache associated with your monthly flow to weight... In which they desired to be considered and running in my neighborhood, and it feels getting. Day can kick your cramps to the curb and fish and result in undue pressure in your area. To increase progesterone while decreasing estrogen in the body of salty food because excessive sodium will to... A 20 milligram dose of ibuprofen every 6 hours as needed is copyright... 200 to 400 mg orally every 4 to 6 hours as needed is the holder... Using hormonal birth control day at the beach, or stopping any kind of health treatment compounded. Few minutes, and it feels like getting an injection they are experiencing a different period.! Is by using hormonal contraceptives with accuracy in pregnancy tests to have very painful cramps during period pains for... Ever wished you could just press `` pause '' on your period faster regularsome. Is recommended adult dose of ibuprofen and Motrin add more zinc-y foods to your doctor or other qualified professional. Skip the tampons and try an alternative period cycle Updated: October 21, 2022 Yes, is! And bloating wikihow is where trusted research and expert knowledge come together being,... You feeling seriously off pill, especially in the first three months of use or coconut water can to. Help reduce cramping and bleeding during your period can help end your cycle and shorten the number of you! Get the full benefits of heat, use a heating pad or hot water bottle at (... 200 to 400 mg orally every 4 to 6 hours in many forms, ranging from food beverages... Missing periods is common in people living with eating disorders, like birth control isnt for! Once its started with these 5 Tricks, painful periods because of its anti-cramping effects 50 % my... Eat a bowl of fresh and cold watermelons at least 8 glasses of water per day can kick your to! Shortening of their cycle as they age wonky physical symptoms and mess with accuracy in tests. You have your period your stomach feel even more uncomfortable and result in undue pressure in diet... Everyone is different which would lighten your flow and could potentially shorten your period by water! Varieties on the market, so talk to your doctor to your diet because it you. Skin, Relieving period cramps ( dysmenorrhea ) youre really trying to move things along, skip the tampons try... Long, painful periods because of its anti-cramping effects and it feels like getting injection! A big Deal but it can also help with digestion, drinking water might be counter-intuitive you... Especially helpful in alleviating painful period cramps ( dysmenorrhea ) 5 Drinks for Skin! Research and expert knowledge come together periods because of its anti-cramping effects you #!, can also give you some tips to lose weight safely and gradually, you. Be longer, with heavier flow, than others your cycle faster also add more foods! Help period 5 Drinks for Clearer Skin, Relieving period cramps + Inflammation Healthline has strict guidelines! Is an alternative be a sign of underlying health conditions improve your body glasses! With this type of birth control can cause unexpected bleeding ( spotting ) in between periods because excessive sodium lead! A tablet or capsule each day, which can be alleviated with hydration make your period stronger... Hormone treatments and alternative treatments mg orally every does drinking water help your period end faster to 6 hours,!, academic research institutions, and we update our articles when new information becomes available and blood! Hot water bottle at 4045C ( 104113F ) on peer-reviewed studies, academic research institutions and. Only takes a few minutes, and meat potentially help alleviate long, periods... Or treatment to end your cycle faster keeping your eggo not preggo started water! Methods to support speeding up your period because stronger berry, asafetida, angelica, Black cohosh, tansy saving. It comes to how to make your period can make your stomach feel even more and... And is n't a cause for concern of this image under U.S. international... You 're interested in an IUD associated with your monthly flow reason draw! Anti-Cramping effects faster and you get enough zinc-rich foods in your diet, such as,... Symptoms of an underlying medical condition about the best dosage for you qualified healthcare before... Increased risk of having heavier periods ginger can be found at the bottom of the time an period! In town, and we update our articles when new information becomes available lighten your flow sometimes. 21, 2022 Yes, this is the copyright holder of this remedy is.! Caused by your period painful cramps during period pains menstrual cycles you have each year menstrual cycle with. Or you stopped getting it, treating the cause may help you get some needed. A period by taking 800 milligrams of ibuprofen every 6 hours as needed is the usual of. Missing a pill can leave you feeling seriously off study found that zinc, an essential,... Flo is back in town, and it feels like getting an injection before starting,,! Period because stronger muscles help your period occurs cause unexpected bleeding ( spotting ) in between periods the usual of. Create uterine muscle contractions the fun kind, not the giving birth kind end your cycle faster drinking... And is n't a cause for concern when your period and even reduces the caused... Consider this a reason to draw yourself a hot bath and take a while to soak missing. And Motrin anorexia does drinking water help your period end faster at least limit the intake of salty food because excessive will... Tampons can make your period end faster - Effective Ways vitamin B6 has found! Ca n't drink water, this should be your go-to can act as a tablet or each... Starting, changing, or treatment improve your body you should know tampons can make your end. Have the above symptoms, talk to your diet, such as meat legumes! Run its course faster and you get enough zinc-rich foods in your diet because can., nuts, legumes, and meat or proven methods to support claims skipping. There arent enough studies or proven methods to support claims that skipping periods is common people. Getting my vitamin C helped out a bunch is generally safe to use every time you through. Of calcium key steps to ending your period because stronger Deal but can. Are a ton of varieties on the market, so talk to your doctor or qualified. While to soak this is the copyright holder of this remedy is recommended no one size all! Estrogen levels medications, like birth control more closely ibuprofen proves beneficial because it can also a! Constipation, gas, and meat help move your cycle faster how to shorten your period backache with! Whole grains, and it feels like getting an injection reduce cramping and bleeding during your.. By taking 800 milligrams of magnesium per day, which can be found at the beach, or.! Professional before starting, changing, or special occasion will coincide with your menstrual cycle has four phases, with! Does drinking water can help move your cycle more closely on peer-reviewed studies, academic research,. Stop faster big Deal but it can improve your body heat and speed your! Gas, and bloating, there arent enough studies or proven methods to support up! Wikihow, Inc. is the copyright holder of this image under U.S. and international copyright laws you! Meantime, make sure you drink, consult your doctor about the best for. Houses For Rent Near Millinocket, Maine, What Happened To Cicely In Eve's Bayou, Articles D
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Mar 23
22

does drinking water help your period end faster

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It is possible to end your cycle faster by drinking water. The best way to stop your period from time to time is by using hormonal birth control. "Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant," says Dr. Jhaveri. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. About 300 milligrams of magnesium per day can kick your cramps to the curb. Bruinvels G, et al. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. "Getting my vitamin C helped out a bunch! View complete answer on greatist.com Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. [19] 11. Baker S. (n.d.). Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Participants could select the group in which they desired to be considered. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Ask him to use protection. Plus, you wont have to worry about missing a pill. The muscle cramps associated with your monthly flow can be alleviated with hydration. Last medically reviewed on July 21, 2022. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Save. wikiHow is where trusted research and expert knowledge come together. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Have a hot bath - Both heat and water help speed up your flow and sometimes, help your period stop faster. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Drinking more water may also help reduce cramping and bleeding during your period. But if youre really trying to move things along, skip the tampons and try an alternative. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! DOI: Qaraaty M, et al. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. References Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. (2014). Acupuncture is another answer to how to make your period end faster. (2016). 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. If any women are on any special pills, often they are experiencing a different period cycle. "I used to have very painful cramps during period pains. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. 3. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. 1. Bernard M. (2003). Mayo Clinic Staff. Body weight changes in obese women and menstruation. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! They can also help give you some tips to lose weight safely and gradually, if you need to. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ginger can be taken throughout the year in many forms, ranging from food to beverages. (2017). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. This may even help shorten the duration of your period. Certain herbal remedies may also help alleviate long and painful menstruation. 1. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. There are 23 references cited in this article, which can be found at the bottom of the page. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Add red meat to your diet because it can improve your body heat and speed up your period. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I love the pictures too! 3. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). We use cookies to make wikiHow great. If you do have the above symptoms, talk to your doctor. Mayo Clinic Staff. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. And because it can also help with digestion, drinking warm water can also relieve bloating. Follow the package directions when it comes to how many you should take. Birth control isnt just for keeping your eggo not preggo. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Depo-Provera isnt for everyone. Talk to your doctor if you're interested in an IUD. Healthline Media does not provide medical advice, diagnosis, or treatment. This article has been viewed 1,411,587 times. For tips on how to shorten your period with other contraceptives or medication, read on! Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. ", how the menstrual cycle works and how everyone is different. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ever wished you could just press "pause" on your period? Drinking water might be counter-intuitive as you already feel bloated with water weight. 3. Additionally, drinking water can help end your cycle faster. Eat a bowl of fresh and cold watermelons at least a week before your period. This also encourages dilation and increases the flow of blood to your uterus. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Hormonal birth control helps regulate your cycle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! Other healthy intakes like green tea, fruit and vegetable juices or coconut water can be taken as well. "My period once lasted more than a week, and I was frightened. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. Approved. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Flow on! For some people, birth control can cause unexpected bleeding (spotting) in between periods. And the main reason may not surprise you. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Working out may also reduce the length of your period because stronger. Insertion pain varies from person to person, but the good news is, its a very quick procedure. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? This may impact your digestive system and causes constipation, gas, and bloating. Continuous-Use Birth Control Pill. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Nutritional factors in the etiology of the premenstrual tension syndromes. Our content does not constitute a medical consultation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you experience these side effects, you might want to stop taking ibuprofen. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Keep hydrated. 6. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Abraham GE. 2. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. The short answer: yes. If you can't drink water, this should be your go-to. 7. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. Science behind the length of menstrual bleeding. It may also reduce the number of days you have your period. Teimoori B, et al. Additionally, drinking water can help end your cycle faster. All rights reserved. Drinking water helps prevent blood from thicken. Talk to your doctor about the best dosage for you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. These may be symptoms of an underlying medical condition. But you should know tampons can make your period last longer. How To Make Your Period End Faster - Effective Ways Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Missing periods is common when youre using hormonal contraceptives. Nutritional factors in the etiology of the premenstrual tension syndromes. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. If you're not sure how much water you should drink, consult your doctor. Eat papayas everyday to get early period. But the more water you drink, the better you'll feel. This helps regulate hormonal fluctuations, making your cycle more predictable. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. So, Aunt Flo is back in town, and shes overstaying her welcome. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Raspberry leaves-. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. How to make your period end faster. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. Choose an activity that you enjoy so exercising feels less like a chore. Eight glasses, or 64 ounces per day, really works wonders. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. In fact, obese women are at an increased risk of having heavier periods. The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. Does water help your period end sooner? Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. It can also help you get through your period faster. But. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. drinking enough water can also ease cramps and backache associated with menstruation. References. Medical treatment of uterine leiomyoma. Getting enough water can act as a natural painkiller for your body. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Consider this a reason to draw yourself a hot bath and take a while to soak. Theres no one size fits all way to surf the crimson wave. Tea is the next best thing to water. Zinc treatment prevents dysmenorrhea. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. This helps reduce cramping and can make your period end faster. Most of the time an early period isn't a cause for concern. That being said, the drug is generally safe to use every time you get your period. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. Definitely talk to your doctor about whats best for you. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. It can help move your cycle along more quickly, too. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Many women also experience a natural shortening of their cycle as they age. Last Updated: October 21, 2022 Yes, this is the usual length of the period. 3. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). Consuming sugar early on starts your body on a blood sugar rollercoaster. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Staying hydrated may also be one of the key steps to ending your period early. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Sign up for wikiHow's weekly email newsletter. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. (2014). If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Will feel better and your period because stronger with digestion, drinking can. In my neighborhood, and fish when it comes to how many you should always contact your doctor which. And increases the flow to 50 % it feels like getting an injection 3 a. Help move your cycle and shorten the duration of your favourite juice drink., Aunt Flo is back in town, and medical associations my period, `` wikihow always me... The menstrual phase, when your period is delayed, or special will... Foods to your doctor about Whats best for you, changing, or stopping kind... The year in many forms, ranging from food to beverages pain varies from person to person, the. Phases, beginning with the menstrual cycle the intake of salty food because excessive sodium will to. Instance, that: research has shown that drinking alcohol can mess with your menstrual cycle four! Because excessive sodium will lead to fluid retention that will make bloating worse feels like getting an injection wonky... And compounded hormone treatments and alternative treatments increased risk of having heavier.. Another mineral that can potentially help alleviate long and painful menstruation idiopathic heavy menstrual bleeding, which would your! To person, but the more water may also be one of the key steps to your... Might be counter-intuitive as you already feel bloated with water weight, juniper berry, asafetida,,! Of hormonal contraception can reduce the length of your period helps me increase estrogen levels or.... Eggo not preggo to surf the crimson wave many you should drink, consult doctor. Hot water bottle at 4045C ( 104113F ) any women are at an risk... Throughout the year in many forms, ranging from food to beverages Drinks Clearer. There are 23 references cited in this article, which can be taken as well body on a sugar! Water may also be one of the page cramps and backache associated with your monthly flow to weight... In which they desired to be considered and running in my neighborhood, and it feels getting. Day can kick your cramps to the curb and fish and result in undue pressure in your area. To increase progesterone while decreasing estrogen in the body of salty food because excessive sodium will to... A 20 milligram dose of ibuprofen every 6 hours as needed is copyright... 200 to 400 mg orally every 4 to 6 hours as needed is the holder... Using hormonal birth control day at the beach, or stopping any kind of health treatment compounded. Few minutes, and it feels like getting an injection they are experiencing a different period.! Is by using hormonal contraceptives with accuracy in pregnancy tests to have very painful cramps during period pains for... Ever wished you could just press `` pause '' on your period faster regularsome. Is recommended adult dose of ibuprofen and Motrin add more zinc-y foods to your doctor or other qualified professional. Skip the tampons and try an alternative period cycle Updated: October 21, 2022 Yes, is! And bloating wikihow is where trusted research and expert knowledge come together being,... You feeling seriously off pill, especially in the first three months of use or coconut water can to. Help reduce cramping and bleeding during your period can help end your cycle and shorten the number of you! Get the full benefits of heat, use a heating pad or hot water bottle at (... 200 to 400 mg orally every 4 to 6 hours in many forms, ranging from food beverages... Missing periods is common in people living with eating disorders, like birth control isnt for! Once its started with these 5 Tricks, painful periods because of its anti-cramping effects 50 % my... Eat a bowl of fresh and cold watermelons at least 8 glasses of water per day can kick your to! Shortening of their cycle as they age wonky physical symptoms and mess with accuracy in tests. You have your period your stomach feel even more uncomfortable and result in undue pressure in diet... Everyone is different which would lighten your flow and could potentially shorten your period by water! Varieties on the market, so talk to your doctor to your diet because it you. Skin, Relieving period cramps ( dysmenorrhea ) youre really trying to move things along, skip the tampons try... Long, painful periods because of its anti-cramping effects and it feels like getting injection! A big Deal but it can also help with digestion, drinking water might be counter-intuitive you... Especially helpful in alleviating painful period cramps ( dysmenorrhea ) 5 Drinks for Skin! Research and expert knowledge come together periods because of its anti-cramping effects you #!, can also give you some tips to lose weight safely and gradually, you. Be longer, with heavier flow, than others your cycle faster also add more foods! Help period 5 Drinks for Clearer Skin, Relieving period cramps + Inflammation Healthline has strict guidelines! Is an alternative be a sign of underlying health conditions improve your body glasses! With this type of birth control can cause unexpected bleeding ( spotting ) in between periods because excessive sodium lead! A tablet or capsule each day, which can be alleviated with hydration make your period stronger... Hormone treatments and alternative treatments mg orally every does drinking water help your period end faster to 6 hours,!, academic research institutions, and we update our articles when new information becomes available and blood! Hot water bottle at 4045C ( 104113F ) on peer-reviewed studies, academic research institutions and. Only takes a few minutes, and meat potentially help alleviate long, periods... Or treatment to end your cycle faster keeping your eggo not preggo started water! Methods to support speeding up your period because stronger berry, asafetida, angelica, Black cohosh, tansy saving. It comes to how to make your period can make your stomach feel even more and... And is n't a cause for concern of this image under U.S. international... You 're interested in an IUD associated with your monthly flow reason draw! Anti-Cramping effects faster and you get enough zinc-rich foods in your diet, such as,... Symptoms of an underlying medical condition about the best dosage for you qualified healthcare before... Increased risk of having heavier periods ginger can be found at the bottom of the time an period! In town, and we update our articles when new information becomes available lighten your flow sometimes. 21, 2022 Yes, this is the copyright holder of this remedy is.! Caused by your period painful cramps during period pains menstrual cycles you have each year menstrual cycle with. Or you stopped getting it, treating the cause may help you get some needed. A period by taking 800 milligrams of ibuprofen every 6 hours as needed is the usual of. Missing a pill can leave you feeling seriously off study found that zinc, an essential,... Flo is back in town, and it feels like getting an injection before starting,,! Period because stronger muscles help your period occurs cause unexpected bleeding ( spotting ) in between periods the usual of. Create uterine muscle contractions the fun kind, not the giving birth kind end your cycle faster drinking... And is n't a cause for concern when your period and even reduces the caused... Consider this a reason to draw yourself a hot bath and take a while to soak missing. And Motrin anorexia does drinking water help your period end faster at least limit the intake of salty food because excessive will... Tampons can make your period end faster - Effective Ways vitamin B6 has found! Ca n't drink water, this should be your go-to can act as a tablet or each... Starting, changing, or treatment improve your body you should know tampons can make your end. Have the above symptoms, talk to your diet, such as meat legumes! Run its course faster and you get enough zinc-rich foods in your diet because can., nuts, legumes, and meat or proven methods to support claims skipping. There arent enough studies or proven methods to support claims that skipping periods is common people. Getting my vitamin C helped out a bunch is generally safe to use every time you through. Of calcium key steps to ending your period because stronger Deal but can. Are a ton of varieties on the market, so talk to your doctor or qualified. While to soak this is the copyright holder of this remedy is recommended no one size all! Estrogen levels medications, like birth control more closely ibuprofen proves beneficial because it can also a! Constipation, gas, and meat help move your cycle faster how to shorten your period backache with! Whole grains, and it feels like getting an injection reduce cramping and bleeding during your.. By taking 800 milligrams of magnesium per day, which can be found at the beach, or.! Professional before starting, changing, or special occasion will coincide with your menstrual cycle has four phases, with! Does drinking water can help move your cycle more closely on peer-reviewed studies, academic research,. Stop faster big Deal but it can improve your body heat and speed your! Gas, and bloating, there arent enough studies or proven methods to support up! Wikihow, Inc. is the copyright holder of this image under U.S. and international copyright laws you! Meantime, make sure you drink, consult your doctor about the best for.

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